Climb of a Lifetime

A friend of mine clued me in to the Mountain Athlete training videos on YouTube: http://www.youtube.com/user/robshaul

Some are pretty cool to watch and all of them have some good tips on training you could do at home/at the gym. I know I will be starting some strength and conditioning training for my next climb as that is something I have traditionally not done enough of- more just carrying a heavy pack and pulling a tire up hills.

You can find the Mountain Athlete site here as well: http://www.mtnathlete.com/